Milk, whole, 3.25% milkfat, with added vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.13 gr.	25 gr.
Energy	61 kcal	17.3 kcal
Energy	254 kj	72 kj
Protein	3.15 gr.	0.9 gr.
Total lipid (fat)	3.25 gr.	0.9 gr.
Ash	0.67 gr.	0.2 gr.
Carbohydrates	4.8 gr.	1.4 gr.
List continued below
Sugars	5.05 gr.	1.4 gr.
Lactose	5.05 gr.	1.4 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	84 mg	23.8 mg
Potassium, K	132 mg	37.4 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	14.3 mg	4.1 mg
Betaine	0.6 mg	0.2 mg
Vitamin B12	0.45 mcg	0.1 mcg
Vitamin A, IU	162 IU	45.9 IU
Vitamin A, RAE	46 mcg	13 mcg
Retinol	45 mcg	12.8 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	51 IU	14.5 IU
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	0.81 gr.	0.2 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Cholesterol	10 mg	2.8 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.71 gr.	0.2 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Carotene, beta	7 mcg	2 mcg