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Milk, whole, 3.25% milkfat, with added vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.13 gr. 25 gr.
Energy 61 kcal 17.3 kcal
Energy 254 kj 72 kj
Protein 3.15 gr. 0.9 gr.
Total lipid (fat) 3.25 gr. 0.9 gr.
Ash 0.67 gr. 0.2 gr.
Carbohydrates 4.8 gr. 1.4 gr.
List continued below
Sugars 5.05 gr. 1.4 gr.
Lactose 5.05 gr. 1.4 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 14.3 mg 4.1 mg
Betaine 0.6 mg 0.2 mg
Vitamin B12 0.45 mcg 0.1 mcg
Vitamin A, IU 162 IU 45.9 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 45 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 51 IU 14.5 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.87 gr. 0.5 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 10 mg 2.8 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Carotene, beta 7 mcg 2 mcg