|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.21 gr. |
22.5 gr. |
| Energy |
101 kcal |
28.6 kcal |
| Energy |
422 kj |
119.6 kj |
| Protein |
8.71 gr. |
2.5 gr. |
| Total lipid (fat) |
3.78 gr. |
1.1 gr. |
| Ash |
0.27 gr. |
0.1 gr. |
| Carbohydrates |
8.03 gr. |
2.3 gr. |
| Sugars |
0.21 gr. |
0.1 gr. |
| Starch |
7.77 gr. |
2.2 gr. |
List continued below
|
| Maltose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.79 mg |
0.5 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
63 mg |
17.9 mg |
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
46 mg |
13 mg |
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
10.2 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.01 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
41 mcg |
11.6 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Vitamin B12 |
0.82 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
1.71 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.53 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Cholesterol |
28 mg |
7.9 mg |
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