Log in/RegisterStew, hominy with mutton (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.58 gr. | 23.1 gr. |
| Energy | 83 kcal | 23.5 kcal |
| Energy | 347 kj | 98.4 kj |
| Protein | 6.71 gr. | 1.9 gr. |
| Total lipid (fat) | 2.06 gr. | 0.6 gr. |
| Ash | 0.26 gr. | 0.1 gr. |
| Carbohydrates | 9.38 gr. | 2.7 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 0.11 gr. | 0.03 gr. |
| Starch | 6.15 gr. | 1.7 gr. |
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List continued below |
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| Sucrose | 0.11 gr. | 0.03 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.81 mg | 0.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
| Potassium, K | 118 mg | 33.5 mg |
| Sodium, Na | 45 mg | 12.8 mg |
| Zinc, Zn | 1.19 mg | 0.3 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Vitamin B12 | 0.64 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 0.1 mg |
| Tocopherol, gamma | 0.76 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
| Fats, saturated | 0.73 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 13 mg | 3.7 mg |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.54 gr. | 0.2 gr. |
| Lysine | 0.44 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.26 gr. | 0.1 gr. |
| Tyrosine | 0.18 gr. | 0.1 gr. |
| Valine | 0.29 gr. | 0.1 gr. |
| Arginine | 0.39 gr. | 0.1 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.42 gr. | 0.1 gr. |
| Aspartic acid | 0.53 gr. | 0.1 gr. |
| Glutamic acid | 0.99 gr. | 0.3 gr. |
| Glycine | 0.45 gr. | 0.1 gr. |
| Proline | 0.39 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
