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Stew, mutton, corn, squash (Navajo)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.13 gr. 21.6 gr.
Energy 103 kcal 29.2 kcal
Energy 430 kj 121.9 kj
Protein 8.62 gr. 2.4 gr.
Total lipid (fat) 4.34 gr. 1.2 gr.
Ash 3.63 gr. 1 gr.
Carbohydrates 7.27 gr. 2.1 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 0.61 gr. 0.2 gr.
Sucrose 0.25 gr. 0.1 gr.
List continued below
Glucose (dextrose) 0.18 gr. 0.1 gr.
Fructose 0.18 gr. 0.1 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 1.87 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 8.4 mcg 2.4 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Vitamin B12 1.16 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 1.74 gr. 0.5 gr.
Fats, monounsaturated 1.75 gr. 0.5 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.56 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.55 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.