Log in/RegisterStew, steamed corn (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.03 gr. | 21.6 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 470 kj | 133.3 kj |
| Protein | 8.82 gr. | 2.5 gr. |
| Total lipid (fat) | 3.75 gr. | 1.1 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
| Carbohydrates | 10.8 gr. | 3.1 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Sugars | 0.51 gr. | 0.1 gr. |
| Starch | 6.55 gr. | 1.9 gr. |
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List continued below |
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| Sucrose | 0.34 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.09 gr. | 0.03 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.1 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 107 mg | 30.3 mg |
| Potassium, K | 177 mg | 50.2 mg |
| Sodium, Na | 104 mg | 29.5 mg |
| Zinc, Zn | 1.55 mg | 0.4 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 5 mcg | 1.4 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.02 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.5 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
