|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.48 gr. |
24.2 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
1.22 gr. |
0.3 gr. |
| Total lipid (fat) |
0.76 gr. |
0.2 gr. |
| Ash |
0.23 gr. |
0.1 gr. |
| Carbohydrates |
12.31 gr. |
3.5 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Sugars |
6.46 gr. |
1.8 gr. |
| Sucrose |
0.01 gr. |
0 gr. |
| Glucose (dextrose) |
3.1 gr. |
0.9 gr. |
| Fructose |
3.35 gr. |
0.9 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.37 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
75 mg |
21.3 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
2 mg |
0.6 mg |
| Vitamin C, ascorbic acid |
18.3 mg |
5.2 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.41 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Vitamin A, IU |
115 IU |
32.6 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.69 mg |
0.5 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
17.2 mcg |
4.9 mcg |
| Carotene, beta |
69 mcg |
19.6 mcg |
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