|
Quantity per 100 gr. |
Quantity per oz |
| Water |
38.04 gr. |
10.8 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Energy |
1068 kj |
302.8 kj |
| Protein |
52.06 gr. |
14.8 gr. |
| Total lipid (fat) |
5.23 gr. |
1.5 gr. |
| Ash |
3.15 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
11 mg |
3.1 mg |
| Magnesium, Mg |
60 mg |
17 mg |
| Phosphorus, P |
480 mg |
136.1 mg |
| Potassium, K |
710 mg |
201.3 mg |
| Sodium, Na |
390 mg |
110.6 mg |
| Zinc, Zn |
9.4 mg |
2.7 mg |
| Copper, Cu |
0.6 mg |
0.2 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
30.5 mcg |
8.6 mcg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.24 mg |
0.4 mg |
| Vitamin B3, Niacin |
13.2 mg |
3.7 mg |
| Vitamin B5, Pantothenic acid |
2.94 mg |
0.8 mg |
| Vitamin B6 |
0.62 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
202.7 mg |
57.5 mg |
| Betaine |
29.3 mg |
8.3 mg |
| Vitamin B12 |
7.16 mcg |
2 mcg |
| Vitamin A, IU |
173 IU |
49.1 IU |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Retinol |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.19 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Cholesterol |
141 mg |
40 mg |