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Caribou, rump meat, half dried (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	38.04 gr.	10.8 gr.
Energy	255 kcal	72.3 kcal
Energy	1068 kj	302.8 kj
Protein	52.06 gr.	14.8 gr.
Total lipid (fat)	5.23 gr.	1.5 gr.
Ash	3.15 gr.	0.9 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	11 mg	3.1 mg
Magnesium, Mg	60 mg	17 mg
Phosphorus, P	480 mg	136.1 mg
Potassium, K	710 mg	201.3 mg
Sodium, Na	390 mg	110.6 mg
Zinc, Zn	9.4 mg	2.7 mg
Copper, Cu	0.6 mg	0.2 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	30.5 mcg	8.6 mcg
Vitamin B1, Thiamin	0.33 mg	0.1 mg
Vitamin B2, Riboflavin	1.24 mg	0.4 mg
Vitamin B3, Niacin	13.2 mg	3.7 mg
Vitamin B5, Pantothenic acid	2.94 mg	0.8 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	202.7 mg	57.5 mg
Betaine	29.3 mg	8.3 mg
Vitamin B12	7.16 mcg	2 mcg
Vitamin A, IU	173 IU	49.1 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Retinol	52 mcg	14.7 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	1.55 gr.	0.4 gr.
Fats, monounsaturated	1.19 gr.	0.3 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Cholesterol	141 mg	40 mg