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Caribou, hind quarter meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.6 gr.	20.6 gr.
Energy	122 kcal	34.6 kcal
Energy	508 kj	144 kj
Protein	22.63 gr.	6.4 gr.
Total lipid (fat)	3.37 gr.	1 gr.
Ash	1.23 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	4.1 mg	1.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	12.5 mcg	3.5 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.96 mg	0.3 mg
Vitamin B3, Niacin	7.15 mg	2 mg
Vitamin B5, Pantothenic acid	2.09 mg	0.6 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	120.4 mg	34.1 mg
Betaine	7.1 mg	2 mg
Vitamin B12	7.05 mcg	2 mcg
Vitamin A, IU	312 IU	88.5 IU
Vitamin A, RAE	94 mcg	26.7 mcg
Retinol	94 mcg	26.7 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	0.2 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	1.27 gr.	0.4 gr.
Fats, monounsaturated	0.94 gr.	0.3 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Cholesterol	81 mg	23 mg