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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	34.92 gr.	9.9 gr.
Energy	270 kcal	76.6 kcal
Energy	1131 kj	320.7 kj
Protein	62.38 gr.	17.7 gr.
Total lipid (fat)	2.31 gr.	0.7 gr.
Ash	2.78 gr.	0.8 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	33 mg	9.4 mg
Magnesium, Mg	62 mg	17.6 mg
Phosphorus, P	510 mg	144.6 mg
Potassium, K	960 mg	272.2 mg
Sodium, Na	130 mg	36.9 mg
Zinc, Zn	5 mg	1.4 mg
Copper, Cu	0.31 mg	0.1 mg
List continued below
Manganese, Mn	0.04 mg	0.01 mg
Choline, total	103 mg	29.2 mg
Betaine	26.3 mg	7.5 mg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg