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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.48 gr. 10.1 gr.
Energy 367 kcal 104.1 kcal
Energy 1535 kj 435.2 kj
Protein 35.31 gr. 10 gr.
Total lipid (fat) 25.08 gr. 7.1 gr.
Ash 1.42 gr. 0.4 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 17 mg 4.8 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 120 mg 34 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 90.8 mcg 25.7 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 6.52 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 68.1 mg 19.3 mg
Betaine 60.9 mg 17.3 mg
Vitamin B12 5.85 mcg 1.7 mcg
Vitamin A, IU 1947 IU 552 IU
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Fats, saturated 3.92 gr. 1.1 gr.
Fats, monounsaturated 11.16 gr. 3.2 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.38 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.73 gr. 0.8 gr.
Lysine 2.86 gr. 0.8 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 1.4 gr. 0.4 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.38 gr. 0.4 gr.
Arginine 1.99 gr. 0.6 gr.
Histidine 1.26 gr. 0.4 gr.
Alanine 2.02 gr. 0.6 gr.
Aspartic acid 2.94 gr. 0.8 gr.
Glutamic acid 4.72 gr. 1.3 gr.
Glycine 1.86 gr. 0.5 gr.
Proline 1.62 gr. 0.5 gr.
Serine 1.28 gr. 0.4 gr.