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Fish, whitefish, dried (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 20.59 gr. 5.8 gr.
Energy 371 kcal 105.2 kcal
Energy 1551 kj 439.8 kj
Protein 62.44 gr. 17.7 gr.
Total lipid (fat) 13.44 gr. 3.8 gr.
Ash 5.57 gr. 1.6 gr.
List continued below
Calcium, Ca 810 mg 229.7 mg
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 85 mg 24.1 mg
Phosphorus, P 1040 mg 294.9 mg
Potassium, K 1080 mg 306.2 mg
Sodium, Na 200 mg 56.7 mg
Zinc, Zn 5 mg 1.4 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 113 mcg 32 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 11.2 mg 3.2 mg
Vitamin B5, Pantothenic acid 2.57 mg 0.7 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 205.6 mg 58.3 mg
Betaine 88.3 mg 25 mg
Vitamin B12 18.4 mcg 5.2 mcg
Vitamin A, IU 131 IU 37.1 IU
Vitamin A, RAE 39 mcg 11.1 mcg
Retinol 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 0.66 mg 0.2 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 2.85 gr. 0.8 gr.
Fats, monounsaturated 4.38 gr. 1.2 gr.
Fats, polyunsaturated 2.16 gr. 0.6 gr.
Cholesterol 266 mg 75.4 mg
Tryptophan 0.58 gr. 0.2 gr.
Threonine 2.47 gr. 0.7 gr.
Isoleucine 2.26 gr. 0.6 gr.
Leucine 4.11 gr. 1.2 gr.
Lysine 4.77 gr. 1.4 gr.
Methionine 1.74 gr. 0.5 gr.
Cystine 0.5 gr. 0.1 gr.
Phenylalanine 2.34 gr. 0.7 gr.
Tyrosine 1.74 gr. 0.5 gr.
Valine 2.61 gr. 0.7 gr.
Arginine 3.61 gr. 1 gr.
Histidine 1.3 gr. 0.4 gr.
Alanine 3.78 gr. 1.1 gr.
Aspartic acid 5.67 gr. 1.6 gr.
Glutamic acid 8.1 gr. 2.3 gr.
Glycine 4.37 gr. 1.2 gr.
Proline 2.98 gr. 0.8 gr.
Serine 2.34 gr. 0.7 gr.