Log in/RegisterSeal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.35 gr. | 18 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Energy | 778 kj | 220.6 kj |
| Protein | 23.63 gr. | 6.7 gr. |
| Total lipid (fat) | 10.17 gr. | 2.9 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
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| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 17 mg | 4.8 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 140 mg | 39.7 mg |
| Potassium, K | 210 mg | 59.5 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 2.6 mg | 0.7 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Choline, total | 63.1 mg | 17.9 mg |
| Betaine | 16.3 mg | 4.6 mg |
| Vitamin A, IU | 648 IU | 183.7 IU |
| Vitamin A, RAE | 195 mcg | 55.3 mcg |
| Retinol | 194 mcg | 55 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Tocopherol, gamma | 0.04 mg | 0.01 mg |
| Cholesterol | 121 mg | 34.3 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 1.91 gr. | 0.5 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.33 gr. | 0.4 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 1.97 gr. | 0.6 gr. |
| Glutamic acid | 3.16 gr. | 0.9 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
