Fish, salmon, chum, dried (Alaska Native)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 22.79 gr. | 6.5 gr. |
Energy | 378 kcal | 107.2 kcal |
Energy | 1581 kj | 448.3 kj |
Protein | 62.09 gr. | 17.6 gr. |
Total lipid (fat) | 14.38 gr. | 4.1 gr. |
Ash | 3.69 gr. | 1 gr. |
List continued below |
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Calcium, Ca | 155 mg | 43.9 mg |
Iron, Fe | 2.2 mg | 0.6 mg |
Magnesium, Mg | 68 mg | 19.3 mg |
Phosphorus, P | 650 mg | 184.3 mg |
Potassium, K | 910 mg | 258 mg |
Sodium, Na | 190 mg | 53.9 mg |
Zinc, Zn | 1.4 mg | 0.4 mg |
Copper, Cu | 0.25 mg | 0.1 mg |
Manganese, Mn | 0.07 mg | 0.02 mg |
Selenium, Se | 103.8 mcg | 29.4 mcg |
Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
Vitamin B3, Niacin | 14.65 mg | 4.2 mg |
Vitamin B5, Pantothenic acid | 2.76 mg | 0.8 mg |
Vitamin B6 | 0.68 mg | 0.2 mg |
Folate, total | 12 mcg | 3.4 mcg |
Folate, food | 12 mcg | 3.4 mcg |
Folate, DFE | 12 mcg | 3.4 mcg |
Choline, total | 231.2 mg | 65.6 mg |
Betaine | 10.6 mg | 3 mg |
Vitamin B12 | 28.6 mcg | 8.1 mcg |
Vitamin A, IU | 53 IU | 15 IU |
Vitamin A, RAE | 16 mcg | 4.5 mcg |
Retinol | 16 mcg | 4.5 mcg |
Vitamin E (alpha-tocopherol) | 0.82 mg | 0.2 mg |
Tocopherol, gamma | 0.05 mg | 0.01 mg |
Fats, saturated | 2.4 gr. | 0.7 gr. |
Fats, monounsaturated | 5.14 gr. | 1.5 gr. |
Fats, polyunsaturated | 2.32 gr. | 0.7 gr. |
Cholesterol | 214 mg | 60.7 mg |