|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.78 gr. |
19.2 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Energy |
598 kj |
169.5 kj |
| Protein |
29.45 gr. |
8.3 gr. |
| Total lipid (fat) |
2.8 gr. |
0.8 gr. |
| Ash |
0.78 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
9.06 mg |
2.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
7.79 mg |
2.2 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.5 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.85 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.78 mg |
0.2 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Vitamin B12 |
4.25 mcg |
1.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Fats, saturated |
1.14 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.38 gr. |
0.4 gr. |
| Leucine |
2.65 gr. |
0.8 gr. |
| Lysine |
2.29 gr. |
0.6 gr. |
| Methionine |
0.91 gr. |
0.3 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
1 gr. |
0.3 gr. |
| Alanine |
1.88 gr. |
0.5 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
4.88 gr. |
1.4 gr. |
| Glycine |
1.48 gr. |
0.4 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.44 gr. |
0.4 gr. |
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