|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.68 gr. |
21.5 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Energy |
405 kj |
114.8 kj |
| Protein |
20.14 gr. |
5.7 gr. |
| Total lipid (fat) |
1.8 gr. |
0.5 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
7.17 mg |
2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
5.82 mg |
1.7 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.3 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.97 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Vitamin B12 |
3.45 mcg |
1 mcg |
| Fats, saturated |
0.71 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.57 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.81 gr. |
0.5 gr. |
| Lysine |
1.57 gr. |
0.4 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.29 gr. |
0.4 gr. |
| Aspartic acid |
1.99 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
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