|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.96 gr. |
21.5 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Energy |
408 kj |
115.7 kj |
| Protein |
21.44 gr. |
6.1 gr. |
| Total lipid (fat) |
1.3 gr. |
0.4 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
2.61 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
43 mg |
12.2 mg |
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
List continued below
|
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.92 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.78 mg |
0.2 mg |
| Vitamin B12 |
1.15 mcg |
0.3 mcg |
| Fats, saturated |
0.42 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.49 gr. |
0.4 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
1.87 gr. |
0.5 gr. |
| Glutamic acid |
3.06 gr. |
0.9 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |