Buffalo, free range, top round steak, raw (Shoshone Bannock)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.96 gr.	21.5 gr.
Energy	97 kcal	27.5 kcal
Energy	408 kj	115.7 kj
Protein	21.44 gr.	6.1 gr.
Total lipid (fat)	1.3 gr.	0.4 gr.
Ash	0.94 gr.	0.3 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	355 mg	100.7 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7 mcg	2 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	6.92 mg	2 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.78 mg	0.2 mg
Vitamin B12	1.15 mcg	0.3 mcg
Fats, saturated	0.42 gr.	0.1 gr.
Fats, monounsaturated	0.43 gr.	0.1 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.85 gr.	0.2 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.49 gr.	0.4 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	3.06 gr.	0.9 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.07 gr.	0.02 gr.