|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.28 gr. |
18.2 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Energy |
612 kj |
173.5 kj |
| Protein |
32.51 gr. |
9.2 gr. |
| Total lipid (fat) |
1.8 gr. |
0.5 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
3.76 mg |
1.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
246 mg |
69.7 mg |
List continued below
|
| Potassium, K |
376 mg |
106.6 mg |
| Sodium, Na |
41 mg |
11.6 mg |
| Zinc, Zn |
5.06 mg |
1.4 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10.5 mcg |
3 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.02 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.79 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.67 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.61 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.59 gr. |
0.7 gr. |
| Lysine |
2.27 gr. |
0.6 gr. |
| Methionine |
0.91 gr. |
0.3 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.25 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.93 gr. |
0.5 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.83 gr. |
0.5 gr. |
| Aspartic acid |
2.84 gr. |
0.8 gr. |
| Glutamic acid |
4.65 gr. |
1.3 gr. |
| Glycine |
1.37 gr. |
0.4 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
1.33 gr. |
0.4 gr. |
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