Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.54 gr.	21.7 gr.
Energy	98 kcal	27.8 kcal
Energy	409 kj	116 kj
Protein	19.74 gr.	5.6 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	0.94 gr.	0.3 gr.
List continued below
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	4.16 mg	1.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.8 mcg	4.5 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	6.63 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.89 mg	0.3 mg
Vitamin B12	1.77 mcg	0.5 mcg
Fats, saturated	0.83 gr.	0.2 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.54 gr.	0.4 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.94 gr.	0.6 gr.
Glutamic acid	3.23 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.01 gr.