|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.58 gr. |
18.3 gr. |
| Energy |
148 kcal |
42 kcal |
| Energy |
619 kj |
175.5 kj |
| Protein |
30.56 gr. |
8.7 gr. |
| Total lipid (fat) |
2.85 gr. |
0.8 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.68 mg |
0.8 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
4.8 mg |
1.4 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.96 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Vitamin B12 |
1.95 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Fats, saturated |
1.13 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.72 gr. |
0.8 gr. |
| Lysine |
2.39 gr. |
0.7 gr. |
| Methionine |
1 gr. |
0.3 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.32 gr. |
0.4 gr. |
| Tyrosine |
1.16 gr. |
0.3 gr. |
| Valine |
2.37 gr. |
0.7 gr. |
| Arginine |
2.04 gr. |
0.6 gr. |
| Histidine |
1.11 gr. |
0.3 gr. |
| Alanine |
1.91 gr. |
0.5 gr. |
| Aspartic acid |
3.01 gr. |
0.9 gr. |
| Glutamic acid |
5.01 gr. |
1.4 gr. |
| Glycine |
1.41 gr. |
0.4 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.56 gr. |
0.4 gr. |
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