Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.58 gr.	18.3 gr.
Energy	148 kcal	42 kcal
Energy	619 kj	175.5 kj
Protein	30.56 gr.	8.7 gr.
Total lipid (fat)	2.85 gr.	0.8 gr.
Ash	1.32 gr.	0.4 gr.
List continued below
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	4.8 mg	1.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	7.96 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.91 mg	0.3 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.95 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Fats, saturated	1.13 gr.	0.3 gr.
Fats, monounsaturated	1.35 gr.	0.4 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.48 gr.	0.4 gr.
Leucine	2.72 gr.	0.8 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	1 gr.	0.3 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	1.32 gr.	0.4 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	2.37 gr.	0.7 gr.
Arginine	2.04 gr.	0.6 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.91 gr.	0.5 gr.
Aspartic acid	3.01 gr.	0.9 gr.
Glutamic acid	5.01 gr.	1.4 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.56 gr.	0.4 gr.