|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.5 gr. |
17.4 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Energy |
652 kj |
184.9 kj |
| Protein |
2.89 gr. |
0.8 gr. |
| Total lipid (fat) |
0.98 gr. |
0.3 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
33.88 gr. |
9.6 gr. |
| Fiber |
17 gr. |
4.8 gr. |
List continued below
|
| Sugars |
14.22 gr. |
4 gr. |
| Starch |
0.87 gr. |
0.2 gr. |
| Glucose (dextrose) |
8.85 gr. |
2.5 gr. |
| Fructose |
5.38 gr. |
1.5 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
309 mg |
87.6 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.82 mg |
0.2 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
29.3 mcg |
8.3 mcg |
| Carotene, beta |
26 mcg |
7.4 mcg |
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