Log in/RegisterSteelhead trout, boiled, canned (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.59 gr. | 20 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 664 kj | 188.3 kj |
| Protein | 21.11 gr. | 6 gr. |
| Total lipid (fat) | 8.26 gr. | 2.3 gr. |
| Ash | 1.24 gr. | 0.4 gr. |
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| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 0.64 mg | 0.2 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 249 mg | 70.6 mg |
| Potassium, K | 365 mg | 103.5 mg |
| Sodium, Na | 118 mg | 33.5 mg |
| Zinc, Zn | 0.57 mg | 0.2 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 26 mcg | 7.4 mcg |
| Vitamin B12 | 5.79 mcg | 1.6 mcg |
| Vitamin A, IU | 65 IU | 18.4 IU |
| Vitamin A, RAE | 20 mcg | 5.7 mcg |
| Retinol | 20 mcg | 5.7 mcg |
| Vitamin E (alpha-tocopherol) | 2.15 mg | 0.6 mg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Vitamin D | 604 IU | 171.3 IU |
| Fats, saturated | 1.53 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.22 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.23 gr. | 0.3 gr. |
| Cholesterol | 59 mg | 16.7 mg |
