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Acorn stew (Apache)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.78 gr. 22.6 gr.
Energy 95 kcal 26.9 kcal
Energy 399 kj 113.1 kj
Protein 6.81 gr. 1.9 gr.
Total lipid (fat) 3.47 gr. 1 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 9.22 gr. 2.6 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 0.34 gr. 0.1 gr.
List continued below
Starch 6.57 gr. 1.9 gr.
Sucrose 0.16 gr. 0.05 gr.
Maltose 0.19 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 110 mg 31.2 mg
Sodium, Na 130 mg 36.9 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin B1, Thiamin 0.18 mg 0.05 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.14 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 15 mcg 4.3 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Tocopherol, beta 0.12 mg 0.03 mg
Tocopherol, gamma 0.23 mg 0.1 mg
Tocopherol, delta 0.05 mg 0.01 mg
Fats, saturated 1.28 gr. 0.4 gr.
Fats, monounsaturated 1.68 gr. 0.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 20 mg 5.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.58 gr. 0.2 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.83 gr. 0.2 gr.
Glutamic acid 1.51 gr. 0.4 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.