Acorn stew (Apache)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.78 gr.	22.6 gr.
Energy	95 kcal	26.9 kcal
Energy	399 kj	113.1 kj
Protein	6.81 gr.	1.9 gr.
Total lipid (fat)	3.47 gr.	1 gr.
Ash	0.72 gr.	0.2 gr.
Carbohydrates	9.22 gr.	2.6 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	0.34 gr.	0.1 gr.
List continued below
Starch	6.57 gr.	1.9 gr.
Sucrose	0.16 gr.	0.05 gr.
Maltose	0.19 gr.	0.1 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	62 mg	17.6 mg
Potassium, K	110 mg	31.2 mg
Sodium, Na	130 mg	36.9 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	8.3 mcg	2.4 mcg
Vitamin B1, Thiamin	0.18 mg	0.05 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	33 mcg	9.4 mcg
Folic acid	15 mcg	4.3 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	44 mcg	12.5 mcg
Vitamin B12	0.68 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Tocopherol, beta	0.12 mg	0.03 mg
Tocopherol, gamma	0.23 mg	0.1 mg
Tocopherol, delta	0.05 mg	0.01 mg
Fats, saturated	1.28 gr.	0.4 gr.
Fats, monounsaturated	1.68 gr.	0.5 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Cholesterol	20 mg	5.7 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.36 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.62 gr.	0.2 gr.
Lysine	0.58 gr.	0.2 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.45 gr.	0.1 gr.
Aspartic acid	0.83 gr.	0.2 gr.
Glutamic acid	1.51 gr.	0.4 gr.
Glycine	0.42 gr.	0.1 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.