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Corn, dried, yellow (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.36 gr. 1.8 gr.
Energy 419 kcal 118.8 kcal
Energy 1752 kj 496.7 kj
Protein 14.48 gr. 4.1 gr.
Total lipid (fat) 10.64 gr. 3 gr.
Ash 2.24 gr. 0.6 gr.
Carbohydrates 66.27 gr. 18.8 gr.
Fiber 20.5 gr. 5.8 gr.
Sugars 21.32 gr. 6 gr.
Starch 24.99 gr. 7.1 gr.
Sucrose 20.08 gr. 5.7 gr.
Glucose (dextrose) 0.69 gr. 0.2 gr.
Fructose 0.55 gr. 0.2 gr.
List continued below
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 149 mg 42.2 mg
Phosphorus, P 344 mg 97.5 mg
Potassium, K 775 mg 219.7 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 3.06 mg 0.9 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg
Selenium, Se 56.5 mcg 16 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 8.25 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.5 mg
Vitamin B6 1.11 mg 0.3 mg
Folate, total 111 mcg 31.5 mcg
Folate, food 111 mcg 31.5 mcg
Vitamin A, IU 261 IU 74 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Fats, saturated 1.97 gr. 0.6 gr.
Fats, monounsaturated 3.75 gr. 1.1 gr.
Fats, polyunsaturated 4.54 gr. 1.3 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.43 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.54 gr. 0.2 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.73 gr. 0.2 gr.
Carotene, beta 117 mcg 33.2 mcg
Carotene, alpha 18 mcg 5.1 mcg
Cryptoxanthin, beta 61 mcg 17.3 mcg