Corn, dried, yellow (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.36 gr.	1.8 gr.
Energy	419 kcal	118.8 kcal
Energy	1752 kj	496.7 kj
Protein	14.48 gr.	4.1 gr.
Total lipid (fat)	10.64 gr.	3 gr.
Ash	2.24 gr.	0.6 gr.
Carbohydrates	66.27 gr.	18.8 gr.
Fiber	20.5 gr.	5.8 gr.
Sugars	21.32 gr.	6 gr.
Starch	24.99 gr.	7.1 gr.
Sucrose	20.08 gr.	5.7 gr.
Glucose (dextrose)	0.69 gr.	0.2 gr.
Fructose	0.55 gr.	0.2 gr.
List continued below
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	149 mg	42.2 mg
Phosphorus, P	344 mg	97.5 mg
Potassium, K	775 mg	219.7 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	3.06 mg	0.9 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.9 mg	0.3 mg
Selenium, Se	56.5 mcg	16 mcg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	8.25 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.59 mg	0.5 mg
Vitamin B6	1.11 mg	0.3 mg
Folate, total	111 mcg	31.5 mcg
Folate, food	111 mcg	31.5 mcg
Vitamin A, IU	261 IU	74 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Fats, saturated	1.97 gr.	0.6 gr.
Fats, monounsaturated	3.75 gr.	1.1 gr.
Fats, polyunsaturated	4.54 gr.	1.3 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.43 gr.	0.1 gr.
Isoleucine	0.49 gr.	0.1 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	0.5 gr.	0.1 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.47 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.01 gr.	0.3 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	0.54 gr.	0.2 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.73 gr.	0.2 gr.
Carotene, beta	117 mcg	33.2 mcg
Carotene, alpha	18 mcg	5.1 mcg
Cryptoxanthin, beta	61 mcg	17.3 mcg