Corn, dried, yellow (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.36 gr. | 1.8 gr. |
| Energy | 419 kcal | 118.8 kcal |
| Energy | 1752 kj | 496.7 kj |
| Protein | 14.48 gr. | 4.1 gr. |
| Total lipid (fat) | 10.64 gr. | 3 gr. |
| Ash | 2.24 gr. | 0.6 gr. |
| Carbohydrates | 66.27 gr. | 18.8 gr. |
| Fiber | 20.5 gr. | 5.8 gr. |
| Sugars | 21.32 gr. | 6 gr. |
| Starch | 24.99 gr. | 7.1 gr. |
| Sucrose | 20.08 gr. | 5.7 gr. |
| Glucose (dextrose) | 0.69 gr. | 0.2 gr. |
| Fructose | 0.55 gr. | 0.2 gr. |
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List continued below |
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| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 2.61 mg | 0.7 mg |
| Magnesium, Mg | 149 mg | 42.2 mg |
| Phosphorus, P | 344 mg | 97.5 mg |
| Potassium, K | 775 mg | 219.7 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 3.06 mg | 0.9 mg |
| Copper, Cu | 0.29 mg | 0.1 mg |
| Manganese, Mn | 0.9 mg | 0.3 mg |
| Selenium, Se | 56.5 mcg | 16 mcg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.25 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 1.59 mg | 0.5 mg |
| Vitamin B6 | 1.11 mg | 0.3 mg |
| Folate, total | 111 mcg | 31.5 mcg |
| Folate, food | 111 mcg | 31.5 mcg |
| Vitamin A, IU | 261 IU | 74 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.1 mg |
| Fats, saturated | 1.97 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.75 gr. | 1.1 gr. |
| Fats, polyunsaturated | 4.54 gr. | 1.3 gr. |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.43 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 0.5 gr. | 0.1 gr. |
| Methionine | 0.29 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.47 gr. | 0.1 gr. |
| Valine | 0.66 gr. | 0.2 gr. |
| Arginine | 0.58 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.01 gr. | 0.3 gr. |
| Glutamic acid | 2.36 gr. | 0.7 gr. |
| Glycine | 0.54 gr. | 0.2 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
| Carotene, beta | 117 mcg | 33.2 mcg |
| Carotene, alpha | 18 mcg | 5.1 mcg |
| Cryptoxanthin, beta | 61 mcg | 17.3 mcg |
