Log in/RegisterSmelt, dried (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 16.92 gr. | 4.8 gr. |
| Energy | 386 kcal | 109.4 kcal |
| Energy | 1614 kj | 457.6 kj |
| Protein | 56.19 gr. | 15.9 gr. |
| Total lipid (fat) | 17.9 gr. | 5.1 gr. |
| Ash | 8.25 gr. | 2.3 gr. |
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| Calcium, Ca | 1600 mg | 453.6 mg |
| Iron, Fe | 5.4 mg | 1.5 mg |
| Magnesium, Mg | 89 mg | 25.2 mg |
| Phosphorus, P | 1400 mg | 396.9 mg |
| Potassium, K | 1000 mg | 283.5 mg |
| Sodium, Na | 420 mg | 119.1 mg |
| Zinc, Zn | 6.7 mg | 1.9 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.72 mg | 0.2 mg |
| Selenium, Se | 194 mcg | 55 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.97 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 2.29 mg | 0.6 mg |
| Vitamin B6 | 0.18 mg | 0.05 mg |
| Vitamin B12 | 19.1 mcg | 5.4 mcg |
| Vitamin A, IU | 463 IU | 131.3 IU |
| Vitamin A, RAE | 139 mcg | 39.4 mcg |
| Retinol | 139 mcg | 39.4 mcg |
| Vitamin E (alpha-tocopherol) | 4.51 mg | 1.3 mg |
| Tocopherol, gamma | 0.08 mg | 0.02 mg |
| Fats, saturated | 3.59 gr. | 1 gr. |
| Fats, monounsaturated | 6.86 gr. | 1.9 gr. |
| Fats, polyunsaturated | 2.88 gr. | 0.8 gr. |
| Cholesterol | 249 mg | 70.6 mg |
| Tryptophan | 0.51 gr. | 0.1 gr. |
| Threonine | 2.39 gr. | 0.7 gr. |
| Isoleucine | 2.15 gr. | 0.6 gr. |
| Leucine | 3.82 gr. | 1.1 gr. |
| Lysine | 3.69 gr. | 1 gr. |
| Methionine | 1.24 gr. | 0.4 gr. |
| Cystine | 0.46 gr. | 0.1 gr. |
| Phenylalanine | 2.01 gr. | 0.6 gr. |
| Tyrosine | 1.57 gr. | 0.4 gr. |
| Valine | 2.66 gr. | 0.8 gr. |
| Arginine | 3.1 gr. | 0.9 gr. |
| Histidine | 1.01 gr. | 0.3 gr. |
| Alanine | 3.52 gr. | 1 gr. |
| Aspartic acid | 4.81 gr. | 1.4 gr. |
| Glutamic acid | 6.66 gr. | 1.9 gr. |
| Glycine | 3.28 gr. | 0.9 gr. |
| Proline | 2.36 gr. | 0.7 gr. |
| Serine | 2.45 gr. | 0.7 gr. |
