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Corned beef and potatoes in tortilla (Apache)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.51 gr.	14.9 gr.
Energy	224 kcal	63.5 kcal
Energy	936 kj	265.4 kj
Protein	7.91 gr.	2.2 gr.
Total lipid (fat)	8.31 gr.	2.4 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	29.35 gr.	8.3 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	1.79 gr.	0.5 gr.
List continued below
Starch	25.99 gr.	7.4 gr.
Sucrose	0.37 gr.	0.1 gr.
Glucose (dextrose)	0.21 gr.	0.1 gr.
Fructose	0.25 gr.	0.1 gr.
Maltose	0.97 gr.	0.3 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	275 mg	78 mg
Sodium, Na	511 mg	144.9 mg
Zinc, Zn	0.88 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	11.3 mcg	3.2 mcg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	2.55 mg	0.7 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	70 mcg	19.8 mcg
Folate, food	70 mcg	19.8 mcg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.26 mg	0.1 mg
Tocopherol, delta	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	3.37 gr.	1 gr.
Fats, monounsaturated	3.35 gr.	0.9 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	11 mg	3.1 mg
Hydroxyproline	0.09 gr.	0.02 gr.