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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 23.93 gr. 6.8 gr.
Energy 345 kcal 97.8 kcal
Energy 1445 kj 409.7 kj
Protein 60.62 gr. 17.2 gr.
Total lipid (fat) 11.43 gr. 3.2 gr.
Ash 6.19 gr. 1.8 gr.
List continued below
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 1.06 mg 0.3 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 650 mg 184.3 mg
Potassium, K 960 mg 272.2 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 76 mcg 21.5 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.54 mg 0.2 mg
Vitamin B3, Niacin 22.75 mg 6.5 mg
Vitamin B5, Pantothenic acid 2.75 mg 0.8 mg
Vitamin B6 0.82 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 223.8 mg 63.5 mg
Betaine 6.8 mg 1.9 mg
Vitamin B12 18.1 mcg 5.1 mcg
Vitamin A, IU 103 IU 29.2 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Retinol 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Fats, saturated 2.59 gr. 0.7 gr.
Fats, monounsaturated 4.03 gr. 1.1 gr.
Fats, polyunsaturated 3.47 gr. 1 gr.
Cholesterol 155 mg 43.9 mg
Tryptophan 0.6 gr. 0.2 gr.
Threonine 2.81 gr. 0.8 gr.
Isoleucine 2.65 gr. 0.8 gr.
Leucine 4.28 gr. 1.2 gr.
Lysine 4.75 gr. 1.3 gr.
Methionine 1.37 gr. 0.4 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 2.23 gr. 0.6 gr.
Tyrosine 1.9 gr. 0.5 gr.
Valine 3.12 gr. 0.9 gr.
Arginine 3.26 gr. 0.9 gr.
Histidine 1.41 gr. 0.4 gr.
Alanine 3.44 gr. 1 gr.
Aspartic acid 5.77 gr. 1.6 gr.
Glutamic acid 7.04 gr. 2 gr.
Glycine 2.66 gr. 0.8 gr.
Proline 1.94 gr. 0.6 gr.
Serine 2.3 gr. 0.7 gr.