Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	23.93 gr.	6.8 gr.
Energy	345 kcal	97.8 kcal
Energy	1445 kj	409.7 kj
Protein	60.62 gr.	17.2 gr.
Total lipid (fat)	11.43 gr.	3.2 gr.
Ash	6.19 gr.	1.8 gr.
List continued below
Calcium, Ca	58 mg	16.4 mg
Iron, Fe	1.06 mg	0.3 mg
Magnesium, Mg	58 mg	16.4 mg
Phosphorus, P	650 mg	184.3 mg
Potassium, K	960 mg	272.2 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	1.14 mg	0.3 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	76 mcg	21.5 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.54 mg	0.2 mg
Vitamin B3, Niacin	22.75 mg	6.5 mg
Vitamin B5, Pantothenic acid	2.75 mg	0.8 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	223.8 mg	63.5 mg
Betaine	6.8 mg	1.9 mg
Vitamin B12	18.1 mcg	5.1 mcg
Vitamin A, IU	103 IU	29.2 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Retinol	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	1.2 mg	0.3 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Fats, saturated	2.59 gr.	0.7 gr.
Fats, monounsaturated	4.03 gr.	1.1 gr.
Fats, polyunsaturated	3.47 gr.	1 gr.
Cholesterol	155 mg	43.9 mg
Tryptophan	0.6 gr.	0.2 gr.
Threonine	2.81 gr.	0.8 gr.
Isoleucine	2.65 gr.	0.8 gr.
Leucine	4.28 gr.	1.2 gr.
Lysine	4.75 gr.	1.3 gr.
Methionine	1.37 gr.	0.4 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	2.23 gr.	0.6 gr.
Tyrosine	1.9 gr.	0.5 gr.
Valine	3.12 gr.	0.9 gr.
Arginine	3.26 gr.	0.9 gr.
Histidine	1.41 gr.	0.4 gr.
Alanine	3.44 gr.	1 gr.
Aspartic acid	5.77 gr.	1.6 gr.
Glutamic acid	7.04 gr.	2 gr.
Glycine	2.66 gr.	0.8 gr.
Proline	1.94 gr.	0.6 gr.
Serine	2.3 gr.	0.7 gr.