|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.83 gr. |
23.2 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
286 kj |
81.1 kj |
| Protein |
0.52 gr. |
0.1 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Carbohydrates |
16.23 gr. |
4.6 gr. |
| Fiber |
6.6 gr. |
1.9 gr. |
| Sugars |
2.58 gr. |
0.7 gr. |
List continued below
|
| Starch |
0.24 gr. |
0.1 gr. |
| Sucrose |
0.41 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.19 gr. |
0.3 gr. |
| Fructose |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
417 mg |
118.2 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
7 mg |
2 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.04 gr. |
0.01 gr. |
| Glutamic acid |
0.05 gr. |
0.01 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |