|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.4 gr. |
18.5 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Energy |
563 kj |
159.6 kj |
| Protein |
0.99 gr. |
0.3 gr. |
| Total lipid (fat) |
0.29 gr. |
0.1 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Carbohydrates |
32 gr. |
9.1 gr. |
| Fiber |
10.6 gr. |
3 gr. |
| Sugars |
20.87 gr. |
5.9 gr. |
List continued below
|
| Starch |
0.24 gr. |
0.1 gr. |
| Sucrose |
1.72 gr. |
0.5 gr. |
| Glucose (dextrose) |
1.58 gr. |
0.4 gr. |
| Fructose |
17.57 gr. |
5 gr. |
| Calcium, Ca |
460 mg |
130.4 mg |
| Iron, Fe |
3.55 mg |
1 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
9 mg |
2.6 mg |
| Potassium, K |
59 mg |
16.7 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
113 IU |
32 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Carotene, beta |
68 mcg |
19.3 mcg |
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