|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.64 gr. |
3.3 gr. |
| Energy |
341 kcal |
96.7 kcal |
| Energy |
1427 kj |
404.6 kj |
| Protein |
1.71 gr. |
0.5 gr. |
| Total lipid (fat) |
0.69 gr. |
0.2 gr. |
| Ash |
3.98 gr. |
1.1 gr. |
| Carbohydrates |
81.98 gr. |
23.2 gr. |
| Fiber |
15.6 gr. |
4.4 gr. |
| Sugars |
50.7 gr. |
14.4 gr. |
List continued below
|
| Starch |
0.91 gr. |
0.3 gr. |
| Sucrose |
4.39 gr. |
1.2 gr. |
| Glucose (dextrose) |
3.48 gr. |
1 gr. |
| Fructose |
42.83 gr. |
12.1 gr. |
| Calcium, Ca |
770 mg |
218.3 mg |
| Iron, Fe |
3.64 mg |
1 mg |
| Magnesium, Mg |
207 mg |
58.7 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
| Potassium, K |
767 mg |
217.5 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
12.1 mg |
3.4 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.64 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.87 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Carotene, beta |
11 mcg |
3.1 mcg |
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