|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1665 kj |
472.1 kj |
| Protein |
5.9 gr. |
1.7 gr. |
| Total lipid (fat) |
3.3 gr. |
0.9 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
86.7 gr. |
24.6 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
35.7 gr. |
10.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
9.31 mg |
2.6 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
214 mg |
60.7 mg |
List continued below
|
| Sodium, Na |
643 mg |
182.3 mg |
| Zinc, Zn |
5.17 mg |
1.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
1.43 mg |
0.4 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.24 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
1.73 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Choline, total |
9.7 mg |
2.8 mg |
| Vitamin B12 |
5.17 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.17 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin A, RAE |
776 mcg |
220 mcg |
| Retinol |
776 mcg |
220 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.21 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
239 mcg |
67.8 mcg |
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