Log in/RegisterBologna, beef and pork, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 19 IU | 5.4 IU |
| Water | 63.4 gr. | 18 gr. |
| Energy | 230 kcal | 65.2 kcal |
| Energy | 962 kj | 272.8 kj |
| Protein | 11.5 gr. | 3.3 gr. |
| Total lipid (fat) | 19.3 gr. | 5.5 gr. |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 2.6 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.66 mg | 0.2 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
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| Potassium, K | 156 mg | 44.2 mg |
| Sodium, Na | 1108 mg | 314.1 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 11.2 mcg | 3.2 mcg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.54 mg | 0.7 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 48.2 mg | 13.7 mg |
| Betaine | 4.3 mg | 1.2 mg |
| Vitamin B12 | 1.31 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 7.31 gr. | 2.1 gr. |
| Fats, monounsaturated | 9.15 gr. | 2.6 gr. |
| Fats, polyunsaturated | 1.64 gr. | 0.5 gr. |
| Cholesterol | 39 mg | 11.1 mg |
