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Milk dessert, frozen, milk-fat free, chocolate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56 gr. 15.9 gr.
Energy 167 kcal 47.3 kcal
Energy 699 kj 198.2 kj
Protein 4.3 gr. 1.2 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 37.7 gr. 10.7 gr.
Sugars 37.7 gr. 10.7 gr.
Calcium, Ca 154 mg 43.7 mg
Iron, Fe 0.04 mg 0.01 mg
Magnesium, Mg 45 mg 12.8 mg
List continued below
Phosphorus, P 123 mg 34.9 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 0.9 mg 0.3 mg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Caffeine 3 mg 0.9 mg
Theobromine 62 mg 17.6 mg
Carotene, beta 18 mcg 5.1 mcg