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Whipped topping, frozen, low fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.7 gr.	16.9 gr.
Energy	224 kcal	63.5 kcal
Energy	938 kj	265.9 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	13.1 gr.	3.7 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	23.6 gr.	6.7 gr.
Sugars	23.6 gr.	6.7 gr.
Calcium, Ca	71 mg	20.1 mg
Iron, Fe	0.1 mg	0.03 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	74 mg	21 mg
List continued below
Potassium, K	101 mg	28.6 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	2.4 mcg	0.7 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	74 IU	21 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	11.27 gr.	3.2 gr.
Fats, monounsaturated	0.84 gr.	0.2 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	2 mg	0.6 mg
Carotene, beta	45 mcg	12.8 mcg