|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
529 kcal |
150 kcal |
| Energy |
2214 kj |
627.7 kj |
| Protein |
10.16 gr. |
2.9 gr. |
| Total lipid (fat) |
29.32 gr. |
8.3 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
56.89 gr. |
16.1 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
47.15 gr. |
13.4 gr. |
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
81 mg |
23 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
List continued below
|
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
213 mg |
60.4 mg |
| Zinc, Zn |
1.49 mg |
0.4 mg |
| Copper, Cu |
0.45 mg |
0.1 mg |
| Manganese, Mn |
0.96 mg |
0.3 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Choline, total |
37.5 mg |
10.6 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Retinol |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.26 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
18.49 gr. |
5.2 gr. |
| Fats, monounsaturated |
4.45 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
63 mg |
17.9 mg |
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