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Vegetable oil-butter spread, reduced calorie

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	44.7 gr.	12.7 gr.
Energy	465 kcal	131.8 kcal
Energy	1946 kj	551.7 kj
Total lipid (fat)	53 gr.	15 gr.
Ash	2.3 gr.	0.7 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.04 mg	0.01 mg
Phosphorus, P	10 mg	2.8 mg
List continued below
Potassium, K	6 mg	1.7 mg
Sodium, Na	581 mg	164.7 mg
Zinc, Zn	0.01 mg	0 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	6.5 mg	1.8 mg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	9.2 mg	2.6 mg
Vitamin K (phylloquinone)	61.1 mcg	17.3 mcg
Fats, saturated	17.88 gr.	5.1 gr.
Fats, monounsaturated	20.77 gr.	5.9 gr.
Fats, polyunsaturated	11.15 gr.	3.2 gr.
Cholesterol	54 mg	15.3 mg
Carotene, beta	610 mcg	173 mcg