Log in/RegisterCheese, monterey, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 16 IU | 4.5 IU |
| Water | 46 gr. | 13 gr. |
| Energy | 313 kcal | 88.7 kcal |
| Energy | 1310 kj | 371.4 kj |
| Protein | 28.2 gr. | 8 gr. |
| Total lipid (fat) | 21.6 gr. | 6.1 gr. |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 0.7 gr. | 0.2 gr. |
| Sugars | 0.56 gr. | 0.2 gr. |
| Calcium, Ca | 705 mg | 199.9 mg |
| Iron, Fe | 0.72 mg | 0.2 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
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| Phosphorus, P | 444 mg | 125.9 mg |
| Potassium, K | 81 mg | 23 mg |
| Sodium, Na | 781 mg | 221.4 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 14.5 mcg | 4.1 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 0.83 mcg | 0.2 mcg |
| Vitamin A, IU | 549 IU | 155.7 IU |
| Vitamin A, RAE | 142 mcg | 40.3 mcg |
| Retinol | 137 mcg | 38.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Fats, saturated | 14.04 gr. | 4 gr. |
| Fats, monounsaturated | 5.64 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.84 gr. | 0.2 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Carotene, beta | 55 mcg | 15.6 mcg |
