Log in/RegisterBologna, beef, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 15 IU | 4.3 IU |
| Water | 65 gr. | 18.4 gr. |
| Energy | 204 kcal | 57.8 kcal |
| Energy | 854 kj | 242.1 kj |
| Protein | 11.8 gr. | 3.3 gr. |
| Total lipid (fat) | 14.8 gr. | 4.2 gr. |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
|
List continued below |
||
| Potassium, K | 147 mg | 41.7 mg |
| Sodium, Na | 821 mg | 232.8 mg |
| Zinc, Zn | 1.83 mg | 0.5 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 12.4 mcg | 3.5 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.5 mg | 0.7 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 53.3 mg | 15.1 mg |
| Betaine | 5.8 mg | 1.6 mg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 5.46 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.46 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Cholesterol | 44 mg | 12.5 mg |
