Random articles: Cocoa caffeine · Becoming a stronger person · Sleep wrinkles
Calories database: · Apricot Sauer calories · Beef calories · Banana calories · Cashew peanuts calories · Chili calories · Cheese calories

Log in/Register

< Calorie database

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.34 gr.	18.8 gr.
Energy	213 kcal	60.4 kcal
Energy	891 kj	252.6 kj
Protein	18.33 gr.	5.2 gr.
Total lipid (fat)	14.83 gr.	4.2 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.31 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	149 mg	42.2 mg
Potassium, K	189 mg	53.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	1.48 mg	0.4 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	11.8 mcg	3.3 mcg
Vitamin C, ascorbic acid	2.6 mg	0.7 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.64 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin B12	1.11 mcg	0.3 mcg
Vitamin A, IU	771 IU	218.6 IU
Vitamin A, RAE	232 mcg	65.8 mcg
Retinol	232 mcg	65.8 mcg
Fats, saturated	4.24 gr.	1.2 gr.
Fats, monounsaturated	6.08 gr.	1.7 gr.
Fats, polyunsaturated	3.19 gr.	0.9 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.47 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.64 gr.	0.5 gr.
Glutamic acid	2.68 gr.	0.8 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.66 gr.	0.2 gr.