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Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.34 gr. 18.8 gr.
Energy 213 kcal 60.4 kcal
Energy 891 kj 252.6 kj
Protein 18.33 gr. 5.2 gr.
Total lipid (fat) 14.83 gr. 4.2 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 0.13 gr. 0.04 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 189 mg 53.6 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 1.48 mg 0.4 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 11.8 mcg 3.3 mcg
Vitamin C, ascorbic acid 2.6 mg 0.7 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.64 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin B12 1.11 mcg 0.3 mcg
Vitamin A, IU 771 IU 218.6 IU
Vitamin A, RAE 232 mcg 65.8 mcg
Retinol 232 mcg 65.8 mcg
Fats, saturated 4.24 gr. 1.2 gr.
Fats, monounsaturated 6.08 gr. 1.7 gr.
Fats, polyunsaturated 3.19 gr. 0.9 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.64 gr. 0.5 gr.
Glutamic acid 2.68 gr. 0.8 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.66 gr. 0.2 gr.