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Bean beverage

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.9 gr.	25.8 gr.
Energy	34 kcal	9.6 kcal
Energy	144 kj	40.8 kj
Protein	2.8 gr.	0.8 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	5.8 gr.	1.6 gr.
Sugars	0.08 gr.	0.02 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.25 mg	0.4 mg
Magnesium, Mg	48 mg	13.6 mg
Phosphorus, P	92 mg	26.1 mg
List continued below
Potassium, K	337 mg	95.5 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.37 mg	0.1 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.62 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Choline, total	8.7 mg	2.5 mg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg