|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.9 gr. |
25.8 gr. |
| Energy |
34 kcal |
9.6 kcal |
| Energy |
144 kj |
40.8 kj |
| Protein |
2.8 gr. |
0.8 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
5.8 gr. |
1.6 gr. |
| Sugars |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.25 mg |
0.4 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
List continued below
|
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.62 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
8.7 mg |
2.5 mg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |