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Milk, buttermilk, fluid, cultured, reduced fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Arginine 0.12 gr. 0.03 gr.
Histidine 0.12 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Lysine 0.34 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Threonine 0.18 gr. 0.05 gr.
Alanine 0.14 gr. 0.04 gr.
Cystine 0.03 gr. 0.01 gr.
Serine 0.25 gr. 0.1 gr.
Vitamin D 1 IU 0.3 IU
List continued below
Proline 0.4 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Glutamic acid 0.92 gr. 0.3 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Water 87.7 gr. 24.9 gr.
Energy 56 kcal 15.9 kcal
Energy 233 kj 66.1 kj
Protein 4.1 gr. 1.2 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 5.3 gr. 1.5 gr.
Sugars 5.3 gr. 1.5 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 180 mg 51 mg
Sodium, Na 105 mg 29.8 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.24 gr. 0.4 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 8 mg 2.3 mg
Carotene, beta 3 mcg 0.9 mcg