Pork sausage rice links, brown and serve, cooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Vitamin D | 36 IU | 10.2 IU |
Water | 44.1 gr. | 12.5 gr. |
Energy | 407 kcal | 115.4 kcal |
Energy | 1703 kj | 482.8 kj |
Protein | 13.7 gr. | 3.9 gr. |
Total lipid (fat) | 37.63 gr. | 10.7 gr. |
Ash | 2.22 gr. | 0.6 gr. |
Carbohydrates | 2.36 gr. | 0.7 gr. |
Calcium, Ca | 15 mg | 4.3 mg |
Iron, Fe | 1.12 mg | 0.3 mg |
Magnesium, Mg | 14 mg | 4 mg |
List continued below |
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Phosphorus, P | 116 mg | 32.9 mg |
Potassium, K | 212 mg | 60.1 mg |
Sodium, Na | 689 mg | 195.4 mg |
Zinc, Zn | 1.45 mg | 0.4 mg |
Copper, Cu | 0.07 mg | 0.02 mg |
Manganese, Mn | 0.08 mg | 0.02 mg |
Selenium, Se | 16.6 mcg | 4.7 mcg |
Vitamin B1, Thiamin | 0.48 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
Vitamin B3, Niacin | 3.35 mg | 0.9 mg |
Vitamin B6 | 0.2 mg | 0.1 mg |
Folate, total | 6 mcg | 1.7 mcg |
Folate, food | 6 mcg | 1.7 mcg |
Folate, DFE | 6 mcg | 1.7 mcg |
Choline, total | 55.9 mg | 15.8 mg |
Betaine | 3 mg | 0.9 mg |
Vitamin B12 | 1.3 mcg | 0.4 mcg |
Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
Vitamin K (phylloquinone) | 3.4 mcg | 1 mcg |
Fats, saturated | 12.83 gr. | 3.6 gr. |
Fats, monounsaturated | 18.1 gr. | 5.1 gr. |
Fats, polyunsaturated | 4.07 gr. | 1.2 gr. |
Cholesterol | 66 mg | 18.7 mg |