|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.2 gr. |
2 gr. |
| Energy |
443 kcal |
125.6 kcal |
| Energy |
1855 kj |
525.9 kj |
| Protein |
3.2 gr. |
0.9 gr. |
| Total lipid (fat) |
17.5 gr. |
5 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Carbohydrates |
71.22 gr. |
20.2 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
57.81 gr. |
16.4 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
List continued below
|
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
168 mg |
47.6 mg |
| Zinc, Zn |
0.89 mg |
0.3 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
16.8 mg |
4.8 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin A, IU |
155 IU |
43.9 IU |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
11.47 gr. |
3.3 gr. |
| Fats, monounsaturated |
4.64 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Fats, trans |
0.18 gr. |
0.05 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Caffeine |
30 mg |
8.5 mg |
| Theobromine |
238 mg |
67.5 mg |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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