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Papad

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.49 gr. 1 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 25.56 gr. 7.2 gr.
Total lipid (fat) 3.25 gr. 0.9 gr.
Ash 7.82 gr. 2.2 gr.
Carbohydrates 59.87 gr. 17 gr.
Fiber 18.6 gr. 5.3 gr.
List continued below
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 7.8 mg 2.2 mg
Magnesium, Mg 271 mg 76.8 mg
Phosphorus, P 385 mg 109.2 mg
Potassium, K 1000 mg 283.5 mg
Sodium, Na 1745 mg 494.8 mg
Zinc, Zn 3.4 mg 1 mg
Copper, Cu 1 mg 0.3 mg
Manganese, Mn 1.56 mg 0.4 mg
Selenium, Se 8.3 mcg 2.4 mcg
Fluoride, F 11.9 mcg 3.4 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 1.47 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 219 mcg 62.1 mcg
Folate, food 219 mcg 62.1 mcg
Folate, DFE 219 mcg 62.1 mcg
Choline, total 0.4 mg 0.1 mg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 0.53 gr. 0.2 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 1.49 gr. 0.4 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 2.99 gr. 0.8 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.34 gr. 0.4 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 1 mcg 0.3 mcg