Log in/RegisterCheese, pasteurized process, cheddar or American, fat-free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.9 gr. | 16.1 gr. |
| Energy | 148 kcal | 42 kcal |
| Energy | 619 kj | 175.5 kj |
| Protein | 22.5 gr. | 6.4 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 6.4 gr. | 1.8 gr. |
| Carbohydrates | 13.4 gr. | 3.8 gr. |
| Sugars | 9.95 gr. | 2.8 gr. |
| Calcium, Ca | 689 mg | 195.4 mg |
| Iron, Fe | 0.28 mg | 0.1 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
| Phosphorus, P | 936 mg | 265.4 mg |
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| Potassium, K | 288 mg | 81.7 mg |
| Sodium, Na | 1528 mg | 433.2 mg |
| Zinc, Zn | 3.42 mg | 1 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Selenium, Se | 20.6 mcg | 5.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.21 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 27 mcg | 7.7 mcg |
| Folate, food | 27 mcg | 7.7 mcg |
| Folate, DFE | 27 mcg | 7.7 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 1.12 mcg | 0.3 mcg |
| Vitamin A, IU | 1467 IU | 415.9 IU |
| Vitamin A, RAE | 440 mcg | 124.8 mcg |
| Retinol | 440 mcg | 124.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.23 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Cholesterol | 11 mg | 3.1 mg |
