|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.52 gr. |
0.7 gr. |
| Energy |
522 kcal |
148 kcal |
| Energy |
2184 kj |
619.2 kj |
| Protein |
7.53 gr. |
2.1 gr. |
| Total lipid (fat) |
27.76 gr. |
7.9 gr. |
| Ash |
1.69 gr. |
0.5 gr. |
| Carbohydrates |
60.5 gr. |
17.2 gr. |
| Fiber |
5.6 gr. |
1.6 gr. |
| Sugars |
49.22 gr. |
14 gr. |
| Calcium, Ca |
155 mg |
43.9 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Magnesium, Mg |
116 mg |
32.9 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
List continued below
|
| Potassium, K |
381 mg |
108 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
1.86 mg |
0.5 mg |
| Copper, Cu |
0.55 mg |
0.2 mg |
| Manganese, Mn |
1.03 mg |
0.3 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
37.7 mg |
10.7 mg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin A, IU |
80 IU |
22.7 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
9.52 mg |
2.7 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
9.44 gr. |
2.7 gr. |
| Fats, monounsaturated |
11.29 gr. |
3.2 gr. |
| Fats, polyunsaturated |
3.75 gr. |
1.1 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
73 mg |
20.7 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
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