Log in/RegisterCheese, cottage, lowfat, 1% milkfat, lactose reduced
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 82.5 gr. | 23.4 gr. |
| Energy | 74 kcal | 21 kcal |
| Energy | 310 kj | 87.9 kj |
| Protein | 12.4 gr. | 3.5 gr. |
| Total lipid (fat) | 1 gr. | 0.3 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Carbohydrates | 3.2 gr. | 0.9 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Sugars | 2.6 gr. | 0.7 gr. |
| Calcium, Ca | 53 mg | 15 mg |
| Iron, Fe | 0.14 mg | 0.04 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 134 mg | 38 mg |
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| Potassium, K | 86 mg | 24.4 mg |
| Sodium, Na | 220 mg | 62.4 mg |
| Zinc, Zn | 0.38 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 17.5 mg | 5 mg |
| Vitamin B12 | 0.63 mcg | 0.2 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Fats, saturated | 0.64 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Cholesterol | 4 mg | 1.1 mg |
| Carotene, beta | 3 mcg | 0.9 mcg |
