Log in/RegisterCereals ready-to-eat, frosted oat cereal with marshmallows
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 143 IU | 40.5 IU |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 400 kcal | 113.4 kcal |
| Energy | 1674 kj | 474.6 kj |
| Protein | 7.1 gr. | 2 gr. |
| Total lipid (fat) | 3.33 gr. | 0.9 gr. |
| Ash | 2.27 gr. | 0.6 gr. |
| Carbohydrates | 84.7 gr. | 24 gr. |
| Fiber | 4.3 gr. | 1.2 gr. |
| Sugars | 36.13 gr. | 10.2 gr. |
| Calcium, Ca | 333 mg | 94.4 mg |
| Iron, Fe | 15 mg | 4.3 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
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| Phosphorus, P | 141 mg | 40 mg |
| Potassium, K | 207 mg | 58.7 mg |
| Sodium, Na | 533 mg | 151.1 mg |
| Zinc, Zn | 7.94 mg | 2.3 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Selenium, Se | 14.6 mcg | 4.1 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.32 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 17.64 mg | 5 mg |
| Vitamin B6 | 1.76 mg | 0.5 mg |
| Folate, total | 353 mcg | 100.1 mcg |
| Folic acid | 334 mcg | 94.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 587 mcg | 166.4 mcg |
| Choline, total | 16.1 mg | 4.6 mg |
| Vitamin B12 | 5.29 mcg | 1.5 mcg |
| Vitamin B-12, added | 5.29 mcg | 1.5 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin A, RAE | 500 mcg | 141.8 mcg |
| Retinol | 500 mcg | 141.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.4 mcg | 0.4 mcg |
| Fats, saturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.28 gr. | 0.4 gr. |
| Lutein + zeaxanthin | 92 mcg | 26.1 mcg |
