Random articles: Cocoa caffeine · Milk · Narcissists
Calories database: · Lobster calories · Milk calories · Chicken calories · Muesli calories · Dark chocolate calories · Soufflé calories

Log in/Register

< Calorie database

Margarine-like, vegetable oil spread, stick or tub, sweetened

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30 gr.	8.5 gr.
Energy	534 kcal	151.4 kcal
Energy	2234 kj	633.4 kj
Total lipid (fat)	52 gr.	14.7 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	16.7 gr.	4.7 gr.
Sugars	16.7 gr.	4.7 gr.
Phosphorus, P	16 mg	4.5 mg
List continued below
Potassium, K	30 mg	8.5 mg
Sodium, Na	542 mg	153.7 mg
Choline, total	12.4 mg	3.5 mg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	93 mcg	26.4 mcg
Fats, saturated	8.35 gr.	2.4 gr.
Fats, monounsaturated	17 gr.	4.8 gr.
Fats, polyunsaturated	23.8 gr.	6.7 gr.
Carotene, beta	610 mcg	173 mcg