Log in/RegisterCheese product, pasteurized process, cheddar, reduced fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 10 IU | 2.8 IU |
| Water | 51.8 gr. | 14.7 gr. |
| Energy | 240 kcal | 68 kcal |
| Energy | 1003 kj | 284.4 kj |
| Protein | 17.6 gr. | 5 gr. |
| Total lipid (fat) | 14.1 gr. | 4 gr. |
| Ash | 5.9 gr. | 1.7 gr. |
| Carbohydrates | 10.6 gr. | 3 gr. |
| Sugars | 8.02 gr. | 2.3 gr. |
| Calcium, Ca | 529 mg | 150 mg |
| Iron, Fe | 0.2 mg | 0.1 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
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| Phosphorus, P | 829 mg | 235 mg |
| Potassium, K | 330 mg | 93.6 mg |
| Sodium, Na | 1587 mg | 450 mg |
| Zinc, Zn | 2.36 mg | 0.7 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 12.4 mcg | 3.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Choline, total | 36.2 mg | 10.3 mg |
| Vitamin B12 | 1.11 mcg | 0.3 mcg |
| Vitamin A, IU | 961 IU | 272.5 IU |
| Vitamin A, RAE | 254 mcg | 72 mcg |
| Retinol | 247 mcg | 70 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 8.85 gr. | 2.5 gr. |
| Fats, monounsaturated | 4.13 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 53 mg | 15 mg |
| Carotene, beta | 82 mcg | 23.2 mcg |
