|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Water |
5.2 gr. |
1.5 gr. |
| Energy |
403 kcal |
114.3 kcal |
| Energy |
1685 kj |
477.7 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
10.5 gr. |
3 gr. |
| Ash |
2.14 gr. |
0.6 gr. |
| Carbohydrates |
73 gr. |
20.7 gr. |
| Fiber |
9.7 gr. |
2.8 gr. |
| Sugars |
15.4 gr. |
4.4 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
17.3 mg |
4.9 mg |
| Magnesium, Mg |
98 mg |
27.8 mg |
List continued below
|
| Phosphorus, P |
296 mg |
83.9 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
287 mg |
81.4 mg |
| Zinc, Zn |
2.3 mg |
0.7 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
3.12 mg |
0.9 mg |
| Selenium, Se |
41.8 mcg |
11.9 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.6 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
1 mg |
0.3 mg |
| Folate, total |
192 mcg |
54.4 mcg |
| Folic acid |
173 mcg |
49.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
314 mcg |
89 mcg |
| Choline, total |
28.8 mg |
8.2 mg |
| Vitamin B12 |
2.9 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
1442 IU |
408.8 IU |
| Vitamin A, RAE |
430 mcg |
121.9 mcg |
| Retinol |
430 mcg |
121.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin D |
77 IU |
21.8 IU |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.8 gr. |
1.6 gr. |
| Fats, polyunsaturated |
3.1 gr. |
0.9 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
137 mcg |
38.8 mcg |
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